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Kyokushin

極真

Striking🇯🇵 Japan

AI-generated content — may contain inaccuracies

Why train this

At a Glance

IntensityHigh
ContactFull
Beginner FriendlyModerate
Belt SystemKyu/Dan (white to black belt, 10 kyu + 10 dan)
Origin🇯🇵 Japan
CompetitionWorld Kyokushin Championships (IKO, WKO), Bare-knuckle knockdown tournaments

Who It's For

CompetitionFitnessSelf-DefenseTraditional

What You'll Learn

Full-contact bare-knuckle striking techniques — sude (素手, bare hand)

Devastating gedan mawashi-geri (下段回し蹴り, low roundhouse kick) and body shots

Iron-body conditioning — tameshiwari (試し割り, board breaking) — through progressive contact training

Traditional kata (型) with practical fighting applications — bunkai (分解)

Mental toughness through hyakunin kumite (百人組手, 100-man kumite) tradition

The spirit of Osu (押忍) — perseverance under pressure

Your First Class

Watch & Learn

Gallery

Kyokushin full contact karate kumite

Legends of Kyokushin

Mas Oyama (大山倍達)

Mas Oyama founded Kyokushin Karate, one of the most demanding full-contact karate styles. Known for his extreme training regimens and legendary feats of strength, he built a worldwide organization that emphasizes physical and mental discipline above all.

1923–1994

Mas Oyama

Georges St-Pierre

Georges St-Pierre is widely considered the greatest welterweight in MMA history, dominating the UFC division for nearly a decade before retiring and returning to claim the middleweight title. His relentless game-planning, wrestling control, and jab made him the blueprint for the modern "complete" MMA fighter.

1981

Georges St-Pierre

Andy Hug

Francisco Filho

Related Styles

Shinkyokushin

Shinkyokushin (New Kyokushin) is the largest Kyokushin offshoot, led by Kenji Midori after the death of Mas Oyama. It maintains the full-contact knockdown format with refined competition rules and a large international membership.

Shinkyokushin

Seido

Seido Karate ("Sincere Way") was founded by Tadashi Nakamura, a former Kyokushin champion. It combines full-contact karate with Zen meditation and emphasizes the development of the whole person — body, mind, and spirit.

Seido

Karate

Karate is a Japanese striking art that uses punches, kicks, knee strikes, and open-hand techniques. Originating in Okinawa, it emphasizes kata (型, forms), kihon (基本, basics), and kumite (組手, sparring).

Karate

Kickboxing

Kickboxing is a stand-up combat sport that combines boxing punches with kicks. It encompasses several rulesets including full-contact, low-kick, and K-1 rules.

Kickboxing

Popular With

Traditionalist

The ultimate aim of martial arts is not having to use them.

Traditionalist

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Why train this
IntensityHigh
ContactFull
Beginner FriendlyModerate
Belt SystemKyu/Dan (white to black belt, 10 kyu + 10 dan)
Origin🇯🇵 Japan
CompetitionWorld Kyokushin Championships (IKO, WKO), Bare-knuckle knockdown tournaments
Training Goals
CompetitionFitnessSelf-DefenseTraditional
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