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Kyokushin

極真

Striking🇯🇵 Japan

AI-generated content — may contain inaccuracies

Why train this

At a Glance

IntensityHigh
ContactFull
Beginner FriendlyModerate
Belt SystemKyu/Dan (white to black belt, 10 kyu + 10 dan)
Origin🇯🇵 Japan
CompetitionWorld Kyokushin Championships (IKO, WKO), Bare-knuckle knockdown tournaments

Who It's For

CompetitionFitnessSelf-DefenseTraditional

What You'll Learn

Full-contact bare-knuckle striking techniques — sude (素手, bare hand)

Devastating gedan mawashi-geri (下段回し蹴り, low roundhouse kick) and body shots

Iron-body conditioning — tameshiwari (試し割り, board breaking) — through progressive contact training

Traditional kata (型) with practical fighting applications — bunkai (分解)

Mental toughness through hyakunin kumite (百人組手, 100-man kumite) tradition

The spirit of Osu (押忍) — perseverance under pressure

Your First Class

Watch & Learn

Gallery

Kyokushin full contact karate kumite

Legends of Kyokushin

Mas Oyama (大山倍達)

Mas Oyama founded Kyokushin Karate, one of the most demanding full-contact karate styles. Known for his extreme training regimens and legendary feats of strength, he built a worldwide organization that emphasizes physical and mental discipline above all.

1923–1994

Georges St-Pierre

Georges St-Pierre is widely considered the greatest welterweight in MMA history, dominating the UFC division for nearly a decade before retiring and returning to claim the middleweight title. His relentless game-planning, wrestling control, and jab made him the blueprint for the modern "complete" MMA fighter.

1981

Andy Hug

AH

Francisco Filho

FF

Related Styles

Shinkyokushin

Shinkyokushin (New Kyokushin) is the largest Kyokushin offshoot, led by Kenji Midori after the death of Mas Oyama. It maintains the full-contact knockdown format with refined competition rules and a large international membership.

Shinkyokushin

Seido

Seido Karate ("Sincere Way") was founded by Tadashi Nakamura, a former Kyokushin champion. It combines full-contact karate with Zen meditation and emphasizes the development of the whole person — body, mind, and spirit.

Seido

Karate

Karate is a Japanese striking art that uses punches, kicks, knee strikes, and open-hand techniques. Originating in Okinawa, it emphasizes kata (型, forms), kihon (基本, basics), and kumite (組手, sparring).

Karate

Kickboxing

Kickboxing is a stand-up combat sport that combines boxing punches with kicks. It encompasses several rulesets including full-contact, low-kick, and K-1 rules.

Kickboxing

Popular With

Traditionalist

The ultimate aim of martial arts is not having to use them.

Traditionalist

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Why train this
IntensityHigh
ContactFull
Beginner FriendlyModerate
Belt SystemKyu/Dan (white to black belt, 10 kyu + 10 dan)
Origin🇯🇵 Japan
CompetitionWorld Kyokushin Championships (IKO, WKO), Bare-knuckle knockdown tournaments
Training Goals
CompetitionFitnessSelf-DefenseTraditional
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