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Karate

空手

Striking🇯🇵 Japan

AI-generated content — may contain inaccuracies

Why train this

At a Glance

IntensityMedium
ContactMedium
Beginner FriendlyEasy
Belt SystemKyu/Dan (white to black belt)
Origin🇯🇵 Japan
CompetitionWKF tournaments, Olympic Games, JKA championships

Who It's For

TraditionalSelf-DefenseCompetitionFitness

What You'll Learn

Fundamental strikes (突き, tsuki), blocks (受け, uke), and kicks (蹴り, geri)

Kata (型, choreographed forms encoding combat principles)

Kumite (組手, sparring) at progressive contact levels

Hip rotation and stance-based power generation

Board and pad breaking — tameshiwari (試し割り)

Dojo (道場) etiquette and traditional Japanese discipline

Your First Class

Watch & Learn

Gallery

Karate ShuriCastle
21st Century Karate Training
Lucio Farias training Air Force martial arts students in Mendoza, Argentina
Rise Martial Arts Pflugerville exterior

Legends of Karate

Gichin Funakoshi (船越義珍)

Gichin Funakoshi is widely regarded as the father of modern Karate. He brought the Okinawan art to mainland Japan in the early 20th century, transforming it from a regional self-defense system into a globally practiced martial art and sport.

1868–1957

Mas Oyama (大山倍達)

Mas Oyama founded Kyokushin Karate, one of the most demanding full-contact karate styles. Known for his extreme training regimens and legendary feats of strength, he built a worldwide organization that emphasizes physical and mental discipline above all.

1923–1994

Chōjun Miyagi (宮城長順)

Chōjun Miyagi founded Goju-ryu — "hard-soft style" — by blending the hard striking of Okinawan Naha-te with soft Chinese internal techniques he studied in Fujian. He was the first to formally name and register a karate style, and his system's balance of power and flow influenced countless karate lineages worldwide.

1888–1953

Chuck Norris

Chuck Norris is a martial artist, actor, and cultural icon who won six consecutive Professional Middleweight Karate Championships before transitioning to a Hollywood career. He holds black belts in multiple disciplines and founded his own system, Chun Kuk Do.

1940–2026

Related Styles

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Taekwondo

Kung Fu

Kung Fu — gongfu (功夫) — is a broad term for Chinese martial arts, or wushu (武術), encompassing hundreds of styles. Training typically includes forms — taolu (套路) — conditioning, and combat applications with an emphasis on philosophy and tradition.

Kung Fu

Kickboxing

Kickboxing is a stand-up combat sport that combines boxing punches with kicks. It encompasses several rulesets including full-contact, low-kick, and K-1 rules.

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Kenpo

American Kenpo is a practical self-defense system developed by Ed Parker, blending Chinese and Japanese martial arts with modern street-defense principles. It emphasizes rapid combinations and situational awareness.

Kenpo

Popular With

Technician

Absorb what is useful, discard what is useless.

Technician

Traditionalist

The ultimate aim of martial arts is not having to use them.

Traditionalist

Completionist

There is no limit. When you reach one goal, find a new one.

Completionist

Weaponologist

Give me any weapon.

Weaponologist

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Keep Exploring

Why train this
IntensityMedium
ContactMedium
Beginner FriendlyEasy
Belt SystemKyu/Dan (white to black belt)
Origin🇯🇵 Japan
CompetitionWKF tournaments, Olympic Games, JKA championships
Training Goals
TraditionalSelf-DefenseCompetitionFitness
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