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Lethwei

လက်ဝှေ့

Striking

AI-generated content — may contain inaccuracies

Why train this

At a Glance

IntensityHigh
ContactFull
Beginner FriendlyDifficult
Origin
CompetitionWorld Lethwei Championship, Traditional Burmese events

Who It's For

CompetitionFitnessSelf-Defense

What You'll Learn

Bare-knuckle striking with all nine limbs — latt di (လက်တီ)

Headbutt techniques — gaung dine (ခေါင်းတိုက်) — from clinch and range

Clinch fighting and throws

Extreme body conditioning — let khit (လက်ခတ်) — and toughness training

Your First Class

Watch & Learn

Legends of Lethwei

Dave Leduc

Too Too

Tun Tun Min

Lethwei Ye Yint Aung

Related Styles

Muay Thai

Muay Thai (มวยไทย), the "Art of Eight Limbs," is Thailand's national combat sport. It uses punches, kicks, elbows, and knees along with a powerful clinch — plam (ปล้ำ) — making it one of the most complete striking arts.

Muay Thai

Muay Boran

Muay Boran (มวยโบราณ, "Ancient Boxing") is the traditional battlefield ancestor of Muay Thai. It includes a broader range of techniques including throws, joint locks, and attacks to vulnerable points — chud muay (จุดมวย) — that were removed when Muay Thai became a sport.

Boxing

Western boxing — historically known as pugilism, and often called the "sweet science" — is a combat sport focused exclusively on punching technique, footwork, and defensive head movement. It is one of the oldest and most widely practiced combat sports in the world.

Boxing

Dambe

Dambe is a traditional striking martial art from the Hausa people of West Africa. Fighters wrap the lead hand for striking and use kicks and clinch techniques across three rounds.

Popular With

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Why train this
IntensityHigh
ContactFull
Beginner FriendlyDifficult
Origin
CompetitionWorld Lethwei Championship, Traditional Burmese events
Training Goals
CompetitionFitnessSelf-Defense
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