Dambe
Dambe
Dambe is a traditional striking martial art from the Hausa people of West Africa. Fighters wrap the lead hand for striking and use kicks and clinch techniques across three rounds.
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Dambe builds explosive power and toughness while connecting practitioners to one of Africa's oldest combat traditions.
At a Glance
Who It's For
What You'll Learn
Lead hand striking with wrapped fist
Leg kicks and sweeps
Clinch fighting and leg catches
Traditional three-round fight strategy
Your First Class
Wear athletic shorts and be prepared to train barefoot. Expect pad work, hand wrapping instruction, and partner drills. Classes run 60 minutes.
Watch & Learn
Legends of Dambe
Shago
Iron Fist
Mubarak Bello
Related Styles
Boxing
Western boxing — historically known as pugilism, and often called the "sweet science" — is a combat sport focused exclusively on punching technique, footwork, and defensive head movement. It is one of the oldest and most widely practiced combat sports in the world.
Lethwei
Lethwei (လက်ဝှေ့), also known as Burmese bare-knuckle boxing, is one of the most aggressive striking arts in the world. It permits headbutts in addition to punches, kicks, elbows, and knees — all without gloves.
Muay Thai
Muay Thai (มวยไทย), the "Art of Eight Limbs," is Thailand's national combat sport. It uses punches, kicks, elbows, and knees along with a powerful clinch — plam (ปล้ำ) — making it one of the most complete striking arts.
Capoeira
Capoeira is an Afro-Brazilian martial art that combines elements of fight, acrobatics, music, and dance. Developed by enslaved Africans in Brazil, it is performed in a roda (circle) to live berimbau music.
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