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Dambe

Dambe

Striking

AI-generated content — may contain inaccuracies

Why train this

At a Glance

IntensityHigh
ContactFull
Beginner FriendlyModerate
Origin
CompetitionDambe Warriors League, Regional tournaments

Who It's For

CompetitionTraditionalFitness

What You'll Learn

Lead hand striking with wrapped fist

Leg kicks and sweeps

Clinch fighting and leg catches

Traditional three-round fight strategy

Your First Class

Watch & Learn

Legends of Dambe

Shago

Iron Fist

Mubarak Bello

Related Styles

Boxing

Western boxing — historically known as pugilism, and often called the "sweet science" — is a combat sport focused exclusively on punching technique, footwork, and defensive head movement. It is one of the oldest and most widely practiced combat sports in the world.

Boxing

Lethwei

Lethwei (လက်ဝှေ့), also known as Burmese bare-knuckle boxing, is one of the most aggressive striking arts in the world. It permits headbutts in addition to punches, kicks, elbows, and knees — all without gloves.

Muay Thai

Muay Thai (มวยไทย), the "Art of Eight Limbs," is Thailand's national combat sport. It uses punches, kicks, elbows, and knees along with a powerful clinch — plam (ปล้ำ) — making it one of the most complete striking arts.

Muay Thai

Capoeira

Capoeira is an Afro-Brazilian martial art that combines elements of fight, acrobatics, music, and dance. Developed by enslaved Africans in Brazil, it is performed in a roda (circle) to live berimbau music.

Capoeira

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Why train this
IntensityHigh
ContactFull
Beginner FriendlyModerate
Origin
CompetitionDambe Warriors League, Regional tournaments
Training Goals
CompetitionTraditionalFitness
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