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HEMA

Historische Europäische Kampfkünste

Weapons

AI-generated content — may contain inaccuracies

Why train this

At a Glance

IntensityHigh
ContactFull
Beginner FriendlyModerate
Belt SystemNone (some schools use study groups/ranks)
Origin
CompetitionHEMA tournaments (Longpoint, SwordFish), HEMAC events

Who It's For

CompetitionTraditionalFitness

What You'll Learn

Longsword — Langschwert — guards (Huten), cuts (Haue), and thrusts (Stiche)

Rapier fencing technique

Medieval wrestling — Ringen am Schwert (wrestling at the sword)

Interpretation of Fechtbücher (historical fight manuals)

Full-contact sparring with protective equipment using Federn (flexible training swords)

Dagger — Dolch — and polearm — Spieß — fundamentals

Your First Class

Watch & Learn

Legends of HEMA

Miyamoto Musashi (宮本武蔵)

Miyamoto Musashi is Japan's most famous swordsman, known for his undefeated record in 61 duels and his dual-wielding technique. His treatise "The Book of Five Rings" remains one of the most influential texts on martial arts strategy, studied by practitioners and business leaders alike.

1584–1645

Miyamoto Musashi

Johannes Liechtenauer

Fiore dei Liberi

Matt Easton

Related Styles

Kendo

Kendo (剣道, "way of the sword") is a modern Japanese fencing art using bamboo swords — shinai (竹刀) — and full armor — bogu (防具). Descended from kenjutsu, it emphasizes spirit (ki), sword technique, and body unity — ki-ken-tai-ichi (気剣体一致).

Kenjutsu

Kenjutsu (剣術, "sword technique") refers to the classical Japanese sword arts — koryu (古流, old-school traditions) — practiced by samurai (侍). Unlike Kendo, it uses wooden bokken (木剣) or blunted steel swords and focuses on partner kata (型) preserving battlefield techniques.

Kenjutsu

Savate

Savate — boxe française (French boxing) — is an elegant French kickboxing art that permits only kicks with the feet (not shins) and punches. Practitioners wear specialized chaussures (shoes) and are graded by colored glove levels.

Wrestling

Wrestling is one of the oldest combat sports, with Olympic roots dating to ancient Greek pankration (παγκράτιον) and wrestling events from 708 BC. Modern competitive wrestling includes Freestyle and Greco-Roman styles, emphasizing takedowns, control, and pinning.

Wrestling

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Why train this
IntensityHigh
ContactFull
Beginner FriendlyModerate
Belt SystemNone (some schools use study groups/ranks)
Origin
CompetitionHEMA tournaments (Longpoint, SwordFish), HEMAC events
Training Goals
CompetitionTraditionalFitness
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