Traditional Hung Ga training from the Tang Fong / Chau Wing Tak lineage, built on internal and external training together. Three components: Foundation (gong 功): stances (ma bo 馬步), bridging (kiu sau 橋手), and conditioning that build the body. Forms: the traditional hand forms of the lineage, learned rep by rep. Application: how each movement works. This is the required starting point for all students. All levels welcome. New students begin here with a free trial class.