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Shito-ryu

糸東流

Striking🇯🇵 Japan

AI-generated content — may contain inaccuracies

Why train this

At a Glance

IntensityMedium
ContactMedium
Beginner FriendlyEasy
Belt SystemKyu/Dan (white to black belt)
Origin🇯🇵 Japan
CompetitionWKF tournaments, World Shito-ryu Championships

Who It's For

TraditionalCompetitionFitness

What You'll Learn

The largest kata catalog in karate (60+ forms)

Both Shuri-te speed techniques and Naha-te power methods

Short, mobile stances for rapid transitions

Bunkai (practical applications) for every kata movement

Tournament-focused combination techniques

Your First Class

Watch & Learn

Legends of Shito-ryu

Kenwa Mabuni (摩文仁賢和)

Kenwa Mabuni founded Shito-ryu, one of the four major styles of Japanese karate, by synthesizing the teachings of his two primary masters: Anko Itosu and Kanryo Higaonna. This unique dual lineage gave Shito-ryu the largest kata syllabus of any karate style, combining the linear power of Shuri-te with the circular, close-range techniques of Naha-te.

1889–1952

Kenwa Mabuni

Gichin Funakoshi (船越義珍)

Gichin Funakoshi is widely regarded as the father of modern Karate. He brought the Okinawan art to mainland Japan in the early 20th century, transforming it from a regional self-defense system into a globally practiced martial art and sport.

1868–1957

Gichin Funakoshi

Chōjun Miyagi (宮城長順)

Chōjun Miyagi founded Goju-ryu — "hard-soft style" — by blending the hard striking of Okinawan Naha-te with soft Chinese internal techniques he studied in Fujian. He was the first to formally name and register a karate style, and his system's balance of power and flow influenced countless karate lineages worldwide.

1888–1953

Chōjun Miyagi

Ryusho Sakagami

Related Styles

Shukokai

Shukokai was developed by Chojiro Tani from Shito-ryu, emphasizing scientific analysis of striking mechanics. Its signature double-hip-rotation technique generates exceptional speed and power for tournament competition.

Shukokai

Goju-ryu

Goju-ryu (剛柔流, "hard-soft style") was founded by Chojun Miyagi, combining hard — go (剛) — striking with soft — ju (柔) — circular techniques. Its signature kata Sanchin (三戦, "three battles") develops internal strength through dynamic tension breathing.

Shorin-ryu

Shorin-ryu (少林流, "Shaolin style") is one of the original Okinawan karate styles, preserving techniques closer to the art's Chinese roots. It uses natural, upright stances — shizen-dachi (自然立ち) — and emphasizes speed and agility over raw power.

Karate

Karate is a Japanese striking art that uses punches, kicks, knee strikes, and open-hand techniques. Originating in Okinawa, it emphasizes kata (型, forms), kihon (基本, basics), and kumite (組手, sparring).

Karate

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Why train this
IntensityMedium
ContactMedium
Beginner FriendlyEasy
Belt SystemKyu/Dan (white to black belt)
Origin🇯🇵 Japan
CompetitionWKF tournaments, World Shito-ryu Championships
Training Goals
TraditionalCompetitionFitness
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