Pankration
Παγκράτιον
AI-generated content — may contain inaccuracies
At a Glance
Who It's For
What You'll Learn
Striking with punches and kicks
Wrestling takedowns and clinch control
Ground submissions and positional dominance
Combined stand-up and ground fighting strategy
Your First Class
Watch & Learn
Legends of Pankration
Alexander Karelin (Александр Карелин)
Alexander Karelin is widely considered the greatest Greco-Roman wrestler of all time, going undefeated for 13 years and winning three consecutive Olympic golds. His signature reverse body lift — picking up 130 kg opponents from flat on the mat — defied physics and earned him the nickname "The Experiment."
Royce Gracie
Royce Gracie changed martial arts forever by winning the first UFC tournaments using Brazilian Jiu-Jitsu against much larger opponents from other disciplines. His victories proved that technique and leverage could overcome size and strength, sparking the global BJJ revolution.
Dioxippus
Arrhichion
Related Styles
MMA
Mixed Martial Arts (MMA) combines striking and grappling from multiple disciplines into a unified combat sport. Competitors fight using techniques from boxing, wrestling, BJJ, Muay Thai, and more.
Wrestling
Wrestling is one of the oldest combat sports, with Olympic roots dating to ancient Greek pankration (παγκράτιον) and wrestling events from 708 BC. Modern competitive wrestling includes Freestyle and Greco-Roman styles, emphasizing takedowns, control, and pinning.
Boxing
Western boxing — historically known as pugilism, and often called the "sweet science" — is a combat sport focused exclusively on punching technique, footwork, and defensive head movement. It is one of the oldest and most widely practiced combat sports in the world.
Jiu-Jitsu
Japanese Jiu-Jitsu — jujutsu (柔術, "gentle art") — is the original grappling art of the samurai (侍), encompassing nage-waza (投技, throws), kansetsu-waza (関節技, joint locks), osae-waza (抑え技, pins), and atemi (当身, strikes). It is the ancestor of Judo, Aikido, and Brazilian Jiu-Jitsu.
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