Sifu Paul Gruschow is the Chief Instructor at the Rochester Kung Fu Exchange. Sifu Gruschow is a direct student and instructor under Grand Master Raymond Fogg. Grand Master Raymond Fogg is one of the world's foremost Masters of the Seven Star Praying Mantis System of Kung Fu. Master Fogg headed the United States Kung Fu Exchange in the early 1970's and the Kung Fu Exchange is said to house some of the world's best Sifu's in the Seven Star Praying Mantis System. With the hectic schedules of today's society we understand that parents may have a hard time finding ways to instill the propper life skills and leadership characteristics that our students possess. You would think that our local school systems or sports teams would instill these character traits but unfortunately they don't. Rochester Kung Fu Exchange Students are already taking the steps to arm themselves with the proper life skills and "Black Belt" attitude to succeed in school, at work, at home, and in their personal lives.

Call today and take advantage of our FREE 30 DAY VIP MEMBERSHIP!!!!!! (585) 413-0835 584 Ridge Road West ROchester, N.Y 14615 This is the perfect opportunity to see if martial arts is right for you and your family, with no obligations what so ever. Call today to schedule your first FREE introductory lesson and a tour of the academy.

TESTIMONIALS: I have been a part of the Rochester Kung Fu Exchange for 2 months with my family of 3. Our level of disipline and self confidence has grown tremendously. I have seen vast improvements in my children's school work and they give thier very best. Since starting class my health has greatly improved. I have gone through open heart surgery and await an open heart transplant. I knew I need to improve my physical health and mental health as well and I am receiving just that here at the RKFE. I am very thankful for the instructors and especialy Sifu Gruschow. - Rita Lucas The Rochester Kung Fu Exchange has provided me with a strong sense of discipline , and has taken me to a physical level I never thought I could achieve. The way Sifu Gruschow explains the system and get each student to achieve goals they never thought were possible is wonderful. I look forward to each and every class and to learn something new every time. - Chun Hong Lo

CALL TODAY AND SCHEDULE YOUR FIRST FREE INTRODUCTORY LESSON AND A TOUR OF OUR ACADEMY. (585) 413-0835 584 Ridge Road West ROchester, N.Y 14615 EVERY ONE IS ENTITLED TO A FREE 30 DAY VIP MEMBERSHIP SO YOU CAN SEE IF MARTIAL ARTS IS RIGHT FOR YOU AND YOUR FAMILY.

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